![Cycling and hydration Cylcist refills water bottle](https://files.bikeleasing.de/_processed_/6/8/csm_2024-08-14_Blogpost_Richtig_Trinken_708205e1d0.jpg)
When you're already sweating without any physical exertion, many people realise that sport is not an option today. But not everyone wants to miss out on sporting activities when temperatures are high. After all, if you skip training too often, you may not achieve your training goals. But don't worry: you don't necessarily have to skip exercise on hot summer days. But you should be careful not to overload your body. You can do this with these tips: